Inconsistency
Maybe inconsistency is more normal than we think?
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I am..
I am calm, I am capable, I am confident
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The Glorification of Busy
A reminder to create space
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What do you love?
We are what we love not what we do.
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Vunerability
The healthy expression of ALL our emotions
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Self Confidence
Self confidence is something we should take time to cultivate.
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Who Do We Need to Impress?
There is no one we need to impress except ourselves.
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Conscious movement
The difference between zoning out or zoning in
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Softest of reminders
What rabbit holes do we let our minds lead us down?
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A full range of emotions
Can a full range of emotions still constitute as a positive day?
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Reconnect to our roots
Does re-connecting to our roots allow us to feel more settled?
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Flip the switch
Don't let the negative take over
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Resisting Time
Why do we resist the time we have?
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Take the Hard Choice
Simple reminder about hard choices
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Commit to Presence
We must commit to mindfulness daily
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What do we notice?
Can we notice what we have?
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Motherhood
Do we loose our own identity in motherhood?
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Body Language
How our posture effects our emotions
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Creating habits from positivity
Creating habits from a place of positivity
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Letting Go of Control
Letting go of control to allow more ease and joy
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Listen in rather than listen out.
We are bombarded with instructions and risk loosing our intuition.
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Self Care for Mothers
Mothers can be very self sacrificing, here's why it's not such a good idea..
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What are you focussing on?
A little game to show us we only notice what we choose to focus on.
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Mini Mantra
Coco leading us all in words to live by and believe..
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How do we look at ourselves?
What we choose to notice about ourselves..
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Little you
What would you say to your younger self?
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Responsibility
Taking responsibility for our own happiness.
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Small Changes
Setting smaller goals can have a big shift in how we see ourselves.
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Talking not Listening
Time to say what we need to hear
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The Present Moment
How much is going on right now..
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Fun Facts
Facts to make you feel small but mighty
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Through the doorway
Can we be content on either side of the door?
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Champion Yourself
Can we see some of our qualities rather than always searching for faults?
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Three Positive Things
A reminder to our brain not to lean into negative thinking too much.
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Need or Greed?
This weeks I look at compulsive automatic behaviour..
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Positive Mindset
Creating a positive mindset by using simple reminders
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The Art of Listening
How good a listener do you think you are?
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Expansion and Contraction
Ebbs and Flows are a natural course of nature for us all.
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You are a magical miracle
The chance of being born is almost impossible!
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Micro Chages
Let's make positive changes that actually last (for once!)
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Nervous Systems
How to get the best from your nervous system
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Why so serious?
When did we decide to take life so seriously? How can we loosen up!
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5 steps to help anxiety
These 5 steps are how I support myself when I feel anxious.
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Positive mindset through gratitude
How to encourage positivity when it's hard to access it.
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No guilt
Let's let go of guilt and enjoy life to the fullest!
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