Balancing Challenge
Improving our balance for physical and mental health
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Quick Fire with TROY founder
My Q and A with Rosie van Cutsem, founder of clothing brand Troy.
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Balancing Challenge!
Challenge your balance every day for a week!
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Relationship Expert
Elinor Harvey answers some key questions on relationships
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Intuitive movement
Learn to move with intuition to release your body
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Hand and Wrist Release
A release for the hands, wrists and nervous system.
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Quick fire Q's with Mark Bennet
Quick questions, punchy answers, rethink how you eat!
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A grounding practice
A simple way to steady and ground any whirring energy.
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How to care for your skin
Top tips from Oskia Skincare Founder
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How walking lengthens life
Fast walking is linked to a longer life
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Fascia Connects the Body
Sue Perry talks about the biggest organ in the body
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Breath awareness to calm
Follow this breath awareness to access a sense of calm
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Release a tight neck
Swiftly release tight muscles in the neck
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Mini Mindful Moments
Mindfulness can be squeezed into tiny pockets
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Posture Tips
Essential posture tips for wellbeing
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Post Run Stretches
5-10 breaths for each stretch, enjoy!
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Beauty vs Soul
Our internal beauty is being forgotten
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Movement for Joy
Can we move for joy rather than punishment?
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Emily Roberti Questionaire
Q&A with top London pregnancy yoga teacher and doula
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How to improve our basic nutrition
Amber Macintosh, nutritional coach, on key basic nutrition
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The perfect green smoothie
The perfect summer breakfast, packed with micronutrients
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Hum for calm
HUM your way to a steadier nervous system
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Mary Oliver
The wonderful Mary Oliver on prayer..
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Breathing Exercise for calm
The 4, 7, 8 breath to steady a whirring mind and body
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Shake out to release
To shift any low emotion, turn up the music and shake!
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Ruby Wax's Book
How to be human - insightful book to help find contentment.
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Mini mindful practice
Tune into your sense of sound to bring your self back into the present.
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Settings on your phone
Change settings on your phone for better focus
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Improve your seated posture
Improve your seated posture for a healthier and happier spine and you!
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Kitchen Safe
A great way to put your phone down for more than 10 seconds!
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Add movement into your day!
Grab a dish cloth and slide over any hard surface!
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Walking Meditation
A lovely simple moving meditation
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Posture
Simple reminders to improve your posture for better physical wellbeing
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Date yourself
Can we spend time alone and really soak up the experience?
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A 5 minute self massage
A 5 minute re set. Massaging the neck, shoulders, head and jaw
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Simply improve your breath
How can our breath support us more deeply?
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Hand breathing exercise
A lovely simple breathing exercise to steady the mind.
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