There is a whole host of great information about breathing online but sometimes it is too much information to digest or know where to begin. Here is a simple reminder:
This will help take essential oxygen and other gasses into your bloodstream. It will also help to drop you onto your rest and restore (parasympathetic) nervous system helping your body to function at its highest level. This nervous system will also slow down adrenalin and cortisol production, putting less stress on the body so it can start to recover and also begin to steady up an over active mind.Sometimes the simplest advice can make the biggest difference. X
